Did you know that certain foods help your brain produce chemicals that boost your mood, attention and focus—while other foods sap your energy? The medical field increasingly acknowledges the connection between food and mood, and you can make food choices that support better mental health.

• Mood-boosting meals combine complex carbohydrates with lean proteins and colorful produce. Whole foods (like sweet potatoes, rolled oats, beans and quinoa)
  increase the feel-good chemical serotonin in your brain.
• The Mediterranean-style diet has been noted for lessening symptoms of depression. It features increased intake of vegetables, fruit, omega-3-rich fish, nuts, legumes and olive oil.
• Foods with low nutritional value can provide a quick energy boost but later saddle you with low energy and mood. These include refined flour-based foods such as
  breads, crackers, baked goods and cookies, plus sugar-sweetened beverages.
• If you plan dietary changes, be patient; it can take two to three weeks to see mood improvement.

UPCOMING Live Webinar

October

Leading an Anti-Inflammatory Lifestyle

Description: This class examines the connection between your diet and your mood. Look at the types of foods that impact inflammation—which can cause damage to cells, tissues, and organs. Review habits you can adopt to promote an overall healthier, anti-inflammatory lifestyle.

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